I am a big believer in reducing stress—and in terms of getting more fit and staying healthy—having less stress in your life—gets you going in the right direction.

So my little nudge for this week is—

Finding little things that you can do everyday that will help reduce your stress.

For example, play with your kids—toss a ball around—play tag—does not matter what you do—just play with your kids.

This serves two purposes—first it will take your mind off stressful things (very important) like bills and work and,

Two, it will increase your activity—which kind of adds onto my first nudge which was to do more of the activity that you love—and who doesn’t like playing with their kids.

My next example might seem a little strange for things that are supposed to help you get fit, but here me out.

Go out to eat with family or friends.

I know, I know, it seems counterproductive—let’s go out to eat to help us get more fit.

But most of us (me included) eat WAY to fast—literary chomping are food down.

So when you go out with family or friends—relax andeat slowly—take your time—and enjoy not only the food but the company as well.

CONCLUSION

Stress can get to you—if you let it.

So the next time you feel your self getting stressed out—give this Little Nudge a try—

Who knows, you may find your self feeling less stressed before you know it.

Until Next Time

STAY COOL