Right off the bat I must admit that was inclined to like this book even before I cracked it open.
Why?
Because I saw that Alwyn Cosgrove was one of the authors.
And since I’d read Alwyn’s stuff in the past and liked what I read—I knew this was going to be a good book.
And it did not disappoint.
Alwym Cosgrove and Lou Schuler (who is the other author of The New Rules Of Lifting) did a wonderful job.
Why do I say this?
Simple.
They based the book around (as the cover says) six basic moves—the squat, deadlift, lunge, push, pull, and twist—along with a seventh—running or walking.
But they do not end there and tell you—O.K. now that you KNOW the six basic moves you should be doing—go do them.
No.
They provide you with routines for fat loss, strength, and muscle hypertrophy (growth)—they also give you a break in program to do before you begin the regular routines.
SOME POINTS
Basically, this book is a soup to nuts affair-if you really want to learn how to train—the right way—buy this book.
Seriously.
CONCLUSION
Please do not let my short review of this book turn-you-off- as I said above—if you want to learn to lift the right way—and get off of the no results express—
Buy this book—I get nothing for recommending it—I simply think Alwyn Cosgrove and Lou Schuler did a wonderful job—
So again—buy this book—you and your muscles with thank me later.
You can check-it-out by going here–
Until Next Time
NEVER STOP
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