If you’ve read my little nudges posts in the past you know I am a big believer in removing stress from your life as much as possible.

So this weeks little nudge is to find yourself a hobby.

Or if you were really into something like gardening, then your goal for this week should be to find the time to get back into your hobby.

You might be wondering what a hobby has to do with reducing stress.

Well, if your hobby is a popular one like say, knitting, you should be able to find a group near you that is also into knitting.

Say they get together once a week—try to make it a couple of times per month.

There is way more to staying healthy than exercise and eating right.

And getting out amongst people is one of them.

Going to the get-together, especially if you don’t get out much, will give you something to look forward to.

I know people will be thinking that, I already have too much to do, but some people do not, and staying home alone in an empty house is not really healthy.

Plus getting lost in a knitting project for an hour or so is a great way to forget about some pressing issues you may have.

So this week,

Find the time to, well; find a hobby or pick up where you left off with a hobby you may have had to stop doing years ago for whatever reason.

Until Next Week

WORK SMART