A couple of weeks back I was talking to a friend of mind, who knows that I am a bodybuilder.

And she said that she could never do what I do.

Meaning workout on my own.

Her way around this is to enroll in classes at our local park district.

So this is my little nudge for the week.

If you simply cannot stomach the thought of working out on your own, either with weights or walking or any other form of exercise.

Check out what your local park district has to offer.

Not only will it (hopefully) give you the incentive to exercise regularly —which in-and-of-itself is great, but you will also be out and about with other people and this is never a bad thing.

So that is your little nudge for the week.

Check out your local park district—and give a class a whirl

Who knows—you might find something you really enjoy doing and will stick with even when the class is over.

Until Next Week

KEEP MOTIVATED