As I’ve noted earlier, I feel that stress can really wipe you out and should not be underrated as something that needs to be reduced in our daily lives.

So this weeks little nudge is—

Finding someplace you can go for some quiet time.

This could be a spare bedroom in your house, your back porch or a local park.

Find some time this week to find a place where you can just sit and reflect on the day, dream or simply think about nothing at all.

Your quiet time does not have to be long—about a half hour per day seems right.

Some would call this meditation, but it does not have to be.

You can think of it anyway you want and think or not think about anything you want.

But the one thing you must do is simply sit—and not get up to answer the phone take someone somewhere or anything else.

Just sit—it is your quiet time—take a deep breath and just spend some time doing—

NOTHING

Until Next Week

KEEP WORKING