HAPPY THANKSGIVING EVERYBODY!

Post from: Bodybuilding And More

For my money the best thing you can be when you go out to drop your hard earned money on something is—educated.

And that is EXACTLY what you will be—if you buy Bodybuilding Revealed—the next time you go out to drop big bucks on a supplement.

Why?

Simple.

In Bodybuilding Revealed Will Brink lays out everything you need to know about supplements—everything from Whey Protein to HMB.

Plus if you have a question all you have to do is visit Will’s private members only forum—which you get access to when you purchase Bodybuilding Revealed—and ask a question and either Will himself or one of his very educated moderators will answer your question.

And you know what—this feature alone will save you hundreds if not thousands of dollars per year on supplements because you’ll KNOW which ones are worth the money and which ones are pure garbage.

Honesty, if Will only provided this feature the book would be worth its weight in gold, but no, Will covers training with just as much zest and zeal as he did supplements.

Will hits it straight on covering everything from whole body programs to the classic three day split to four day splits as well.

Honestly, there is one section during the training chapter that I am glad Will talks about and this is—keeping detailed records—doing so is vital and really can make a difference in your progress.

Another thing that separates Bodybuilding Revealed from the amateur books out there written by so-called experts is the way Will put Bodybuilding Revealed together.

I’ve read hundreds of e-books and I can’t remember very many that were set up the way Will’s book is.

The side bar on the left gives you quick one click access to any chapter of the book—want to re-read that section on nutrition—simply click—saves you time by putting the information you want right at your finger tips.

Plus throughout the book there are links to Will’s forum—so for example if you are reading about whey protein ( Will’s information on whey protein is excellent I might add) you can simply click the link provided and it will take you directly to the members area so you can discuss this topic with other members of Will’s forum—or ask a question.

Again, this is just another little extra that sets Will’s book apart from the rest.

Will Brink’s Bodybuilding Revealed is a soup to nuts affair—everything and anything YOU need to improve your body is here.

From nutrition to cardio—Will covers everything you need to not only make informed buying decisions but, to also make informed choices about how to train and eat to make your body the best it can be.

Bodybuilding Revealed gets my highest recommendation for anyone who wants to learn how to burn fat, build muscle, and totally reshape their body using the power of solid nutrition, training and good honest supplements.

Note: Please if you do nothing else if you know anyone (but young men and women in particular) who want to start bodybuilding please buy them a copy of this book—so they can get started the right way—

Before they get brainwashed by all of the fancy ads and goofball information that is out there.

I wish I had access to this when I started training over twenty years ago!

Great job Will!

For more information on Will’s

Fantastic book—CLICK HERE.

Post from: Bodybuilding And More

I am always on the lookout for more information about nutrition and eating well, so when I came across a book called The Jungle Effect, I must admit I was intrigued.

The Jungle Effect penned by Daphne Miller M. D. (and very nicely I might add) deals with diets and nutrition in a different way than most nutrition books that I’ve read.

She talks about cold spots (which means that a particular area has a particularly low instance of a certain disease-like the Copper Canyon in Mexico which is a cold spot for diabetes.)

In the book she travels to the aforementioned Copper Canyon, Create, Iceland, Cameroon, and Okinawa.

Each of these areas is a cold spot for a specific disease.

One central theme that runs through Dr. Miller’s book is this—her patients think that they are eating the way their parents and grandparents did, but in reality they are eating a “westernized” version of their parents and grandparents traditional diet.

Which is no where nearly as healthy, whereas their parents and grandparents food was unrefined, and still as nature intended—hence still loaded with all its natural health protecting goodness.

Throughout the book she shows her patients (and the readers of her book) how to prepare meals like the meals their parents and grandparents prepared.

CONCLUSION

Dr. Miller if you happen to (I hope!) stumble onto my review of your wonderful book, I apologize—as I know I did not do it justice.

I will end this review and post by saying this—if you want to read a fascinating book that will teach you tons about eating right—and enjoy the read in the process (as Dr. Miller writers very well) The Jungle Effect fits the bill.

The Jungle Effect can be found (I am sure) at most book stores—also you might want to check your local library.

I’ve also linked to it on barnesandnoble.com—you can check it out by going here The Jungle Effect

Post from: Bodybuilding And More